The notion of "sex to make up" or using sex to relieve stress is common. However, engaging in sexual activity while angry can lead to many negative consequences.

This agitated state can easily escalate into aggressive, uncontrolled behavior, potentially causing physical harm to either partner. Anger clouds judgment and normal sensitivity, leading individuals to disregard their partner's feelings and turn intimacy into a selfish outlet for frustration.

Engaging in sexual activity while angry can cause lasting psychological harm and even reduce libido. Repeated occurrences may lead to depression, stress, and fear of intimacy in women, while men might experience premature ejaculation or erectile dysfunction. Additionally, couples may neglect safe sex practices, such as using condoms, increasing the risk of unintended pregnancy or sexually transmitted infections.

Illustrative photo: Health

A healthy relationship requires verbal communication to resolve conflicts. Using sex to "smooth over" anger will only further damage the relationship.

Couples should give each other 15–30 minutes of personal space to calm down and avoid harming one another. Refrain from sexual activity when angry. If persistent anxiety or fear of intimacy occurs, seeking psychological consultation is necessary to prevent prolonged stress from impacting quality of life.

Doctor Le Duy Thao

IVF Center, Hong Ngoc General Hospital