Starting at over 100 kilograms, Mai Tram, 21, committed to consistent exercise and healthy eating, losing 59 kg in over two years to rediscover herself.

While bananas can raise blood sugar, they can be a suitable food for people with diabetes if portion sizes are controlled, ripeness is considered, and they are paired with other foods.

For over 30 years, Vuong, 50, from Phu Yen, has lived with his wife who has hepatitis B, consistently adhering to vaccination and regular check-ups to avoid infection.

I have received flu vaccinations for two consecutive years and found them effective in preventing the flu. Next week, I have an appointment for a booster shot; will this overload my immune system? (Thien An, 30, Phu Tho)

Stroke progresses rapidly, causing the brain to lose approximately 2 million cells every minute without treatment, making timely intervention a decisive factor for survival.

Intense heat and high UV index force eyes to work harder, while prolonged hours in air-conditioned rooms exacerbate dryness and fatigue.

An additional 36 students from Binh Quoi Tay Primary School were hospitalized with suspected food poisoning symptoms, bringing the total number of cases to 184 as of the morning of 11/4.

Minh Anh, 32, from Nghe An, frequently works until 1 AM or 2 AM. Recently, she has experienced irregular periods, acne, and persistent fatigue, prompting her to question whether prolonged late-night activity affects female hormones.

"I was diagnosed with small cell lung cancer, and in addition to other tests, my doctor also prescribed a brain magnetic resonance imaging scan. What is this method used for?" asked Hoang Long, 45, from TP HCM.

My skin was affected by corticoids and has been treated for over six months. Is my current skin condition suitable for mesotherapy? (Phuong Trang, 25, Tay Ninh)

Authorities recorded seven fatalities due to rabid dog bites since the beginning of the year, including one death that occurred a year after the initial bite.

Three individuals in hamlet 6, Khanh An commune, are suspected of meningococcal encephalitis, with one fatality, prompting health authorities to zone and manage the outbreak.

Frequent ear cleaning, using cotton swabs or hard objects to remove earwax, can cause scratches, infections, and create conditions for bacteria and fungi to thrive.

Ba Hoa, 72, with a benign kidney tumor, experienced sudden severe abdominal pain. Doctors diagnosed a ruptured tumor causing hemorrhage.

I smoke a few cigarettes when I'm stressed or meeting friends. Am I at risk of lung disease? Recently, I've had a persistent cough for about two weeks. (Hai Nam, Ho Chi Minh City)

Eating fruits, vegetables, lean protein, getting enough sleep, engaging in scientific exercise, and mental relaxation can help regulate hormones during puberty.

Soft, cool fruits rich in antioxidants and vitamin C provide essential nutrients and hydration, aiding children with hand, foot, and mouth disease in a swift recovery.

A small amount of industrial methanol found in cheap alcohol can lead to permanent blindness or death.

Visceral fat is more dangerous than subcutaneous fat, but it can be effectively reduced by supplementing with polyphenols, soluble fiber, resistant starch, and increasing protein intake.

Two weeks after unprotected sexual contact with a partner, the young man developed genital lesions. Self-treating at home with betel leaves and topical creams proved ineffective, and the lesions spread.

Adhering to prescribed medication, avoiding large meals, and limiting stimulants like caffeine before bedtime can support blood pressure management.