Complications of shingles

Complications of shingles

VnExpress
Nerve damage from shingles is not dangerous for healthy individuals, but the elderly, those with weakened immune systems, and transplant recipients can experience complications such as painful skin infections and facial paralysis.
What to eat and avoid with low blood pressure

What to eat and avoid with low blood pressure

VnExpress
Individuals with low blood pressure should drink plenty of water, consume small amounts of salty foods and coffee, and limit their intake of tomatoes and cooling foods to stabilize their blood pressure.
Why do Vietnamese people have a salty palate?

Why do Vietnamese people have a salty palate?

VnExpress
The Vietnamese preference for salty food, from dried fish and fermented sauces to dipping sauces, is tied to cultural and historical food preservation practices, but it can be addictive and harmful to health.
5 yoga poses for high blood pressure

5 yoga poses for high blood pressure

VnExpress
The hero pose and easy pose calm the nervous system and reduce stress, while the cobra pose and downward-facing dog pose increase blood flow, thereby naturally lowering blood pressure.
5 fish good for heart health

5 fish good for heart health

VnExpress
People with heart conditions can eat salmon, sardines, mackerel, and other similar fish 2-3 times a week to get omega-3s and vitamin D, which help reduce inflammation and stabilize blood lipids.
7 secrets to Japanese longevity

7 secrets to Japanese longevity

VnExpress
Japan's high life expectancy is attributed to a plant-rich diet, physical activity, social connections, a sense of purpose, advanced healthcare, a clean environment, and genetic and epigenetic factors.