How to eat popcorn for heart health

How to eat popcorn for heart health

VnExpress
Choosing plain popcorn provides fiber, vitamins, and antioxidants, with consumption of 3-4 times weekly supporting cholesterol control.
Vietnamese youth marrying increasingly late

Vietnamese youth marrying increasingly late

VnExpress
The average age for first marriage among Vietnamese youth has reached 27,3, a rapid increase that has doubled compared to two decades ago, putting pressure on the birth rate and accelerating population aging.
Why does pharyngitis frequently recur?

Why does pharyngitis frequently recur?

VnExpress
Adults can experience recurrent pharyngitis due to various factors such as incomplete treatment of underlying conditions, gastroesophageal reflux disease, and lifestyle habits.
How does frequent eye rubbing cause harm?

How does frequent eye rubbing cause harm?

VnExpress
Many people, like Thu Ha from Hanoi, often rub their eyes when they feel itchy or tired, particularly after extended computer use. But what are the potential consequences of this common habit?
16-year-old girl in critical condition due to complications after two abortions

16-year-old girl in critical condition due to complications after two abortions

VnExpress
Hanoi Obstetrics and Gynecology Hospital recently performed emergency surgery on a 16-year-old girl who developed severe pelvic inflammatory disease and large abscesses in both fallopian tubes, leading to extensive adhesions in her abdominal cavity, following two self-initiated unwanted pregnancy terminations.
Should people with dyslipidemia drink milk daily?

Should people with dyslipidemia drink milk daily?

VnExpress
I have had dyslipidemia for over one year and am taking medication as prescribed by my doctor. Many people advise me not to drink milk because it increases cholesterol, is that correct? (Thanh Ha, 52, Tuyen Quang)
Compressed blood vessels cause neck and shoulder pain

Compressed blood vessels cause neck and shoulder pain

VnExpress
Mui, 54, experienced neck and shoulder pain for one month without relief from medication, leading doctors to diagnose thoracic outlet syndrome (TOS) caused by compressed blood vessels in her neck and shoulder.
How many calories should you eat a day?

How many calories should you eat a day?

VnExpress
Men generally require more calories than women due to greater muscle mass and higher metabolic rates, needing approximately 2,500-3,000 calories daily, while women typically need around 2,000-2,500 calories.