Should all fats be eliminated from your diet?

Should all fats be eliminated from your diet?

VnExpress
"I completely cut out animal fat and other fats, switching to vegetable oils to lose weight, but I often get hungry at night. Should I completely avoid fats?" asks Tung, 22, from Hanoi.
How to restore skin after Tet

How to restore skin after Tet

VnExpress
After Tet, skin needs barrier restoration, adequate sun protection, internal hydration, and antioxidant support, avoiding aggressive treatments when the skin is unstable to reduce hyperpigmentation and inflammation.
Living well with asthma in cold weather

Living well with asthma in cold weather

VnExpress
Properly keeping warm, maintaining preventive medication, and avoiding airway irritants help asthma patients manage their condition effectively during the cold season.
Undescended testicle in the abdomen leads to cancer

Undescended testicle in the abdomen leads to cancer

VnExpress
A 35-year-old man, experiencing rapid abdominal enlargement and a palpable hard mass, sought medical attention and was diagnosed with an undescended testicle in the abdomen that had progressed to cancer.
How staying up late harms your eyes

How staying up late harms your eyes

VnExpress
Prolonged sleep deprivation from staying up late disrupts the eyes' self-recovery process, leading to dry eyes, reduced vision, and an increased risk of ocular surface disorders.
Which eating habits reduce fertility?

Which eating habits reduce fertility?

VnExpress
My spouse and I are freelancers, so we have a long Tet holiday break and plan to have a child this year. How should I eat to avoid reducing my chances of conception? (Le Minh, 28)