People experiencing shortness of breath often feel dizzy, confused, and wheezy. A bluish tint on the lips and fingernails indicates oxygen deficiency. This condition typically stems from medical issues, sudden airway blockages, or allergic reactions. Here are methods to alleviate shortness of breath.

Stay calm, sit upright

Panic can worsen shortness of breath. Those experiencing difficulty breathing should sit upright, leaning slightly forward to open their airways and facilitate easier breathing.

Pursed-lip breathing

This simple technique helps slow breathing, allows deeper breaths, and reduces the sensation of breathlessness. To perform it:

Step one: Sit comfortably on the floor or a chair with a straight back.

Step two: Inhale slowly through your nose for four to five seconds, filling your abdomen with air rather than your chest.

Step three: Purse your lips and exhale for four to six seconds.

Step four: Repeat this process 10 to 20 times until your breathing normalizes.

Inhale steam

If you experience shortness of breath with a cold, it may be due to excessive mucus buildup in the lungs. Inhaling steam helps thin mucus and clear the airways. Remember to breathe slowly and avoid leaning too close to prevent burns.

Identify the cause of shortness of breath

If shortness of breath is caused by medical conditions like asthma, COPD, or allergic reactions, patients should use prescribed medications, such as asthma inhalers. Shortness of breath after physical activity, at high altitudes, or in extreme temperatures is normal; simply rest or move to a comfortable environment.

During seasonal changes, take preventive measures to protect respiratory health. These include wearing a scarf over your mouth in winter, using an air purifier during pollen season, staying adequately hydrated, and getting all recommended vaccinations.

Seek immediate medical attention if you experience sudden shortness of breath without a clear cause, a sensation of something stuck in your throat, chest pain, or if you wake up at night due to breathing difficulties.

Le Nguyen (Source: Healthline, Very Well Health)