Oysters stand as a premier seafood often associated with male physiology. Beyond iron, vitamins, and protein, oysters are notably rich in zinc. Zinc is a key component that helps the body produce the male sex hormone testosterone, increases sperm production, boosts sexual desire, and can support cases of premature ejaculation. Additionally, oysters help the body increase dopamine levels, which enhances arousal in men.

However, oysters are a supportive food, not a medical treatment for specific conditions. Individuals experiencing premature ejaculation, erectile dysfunction, or impotence cannot simply cure their condition by eating oysters daily. Excessive oyster consumption can lead to zinc overdose, potentially causing nausea, abdominal pain, diarrhea, and a bitter taste in the mouth. Furthermore, consuming too many oysters increases cholesterol levels, raising the risk of serious conditions such as cardiovascular disease, high blood pressure, and stroke.

Crucially, raw oysters contain numerous bacteria, parasites, and tapeworm larvae, requiring thorough preparation before consumption. Consequently, many individuals find themselves in a situation where "the more they eat, the weaker they become" due to contamination. Other foods, such as egg yolks and raw bean sprouts, carry similar risks if not properly handled.

Illustrative photo: Manettas

To accurately diagnose the condition and ensure effective treatment, individuals must visit a hospital for a doctor's examination, laboratory tests, and potentially psychological therapy.

Furthermore, regular exercise, limited alcohol consumption, and a scientific approach to diet and lifestyle can help increase testosterone levels and improve overall performance. It is crucial to avoid self-treatment or relying on folk remedies, as this can lead to "losing money and worsening the condition."

Dr. Pham Quang Khai

Department of Urology and Andrology Surgery, E Hospital