Hung is 176 cm tall with a BMI of 32,28 kg/m2. Doctor Tran Quyen An, a nutrition specialist at Tam Anh General Hospital Hanoi, stated that Hung's diet often consisted of fast food and milk tea. These items are rich in energy, high in sugar and unhealthy fats, and poor in micronutrients. Consequently, his body had an energy surplus, leading to rapid weight gain but lacking essential nutrients for physical development and metabolism.

Prolonged late nights contributed to sleep deprivation, disrupted circadian rhythms, increased stress, and reduced concentration. This also affected hormones that control hunger and satiety. According to Doctor An, these factors make young people prone to craving sweets and overeating.

Hung's follow-up visit after one month of weight loss. Photo: Tam Anh General Hospital

Doctors advised Hung to adjust his diet according to his study and daily schedule. The patient was instructed to maintain three fixed main meals daily, increasing his intake of green vegetables, protein groups, and slow-absorbing starches. He was also told to limit oily dishes, processed foods, and sugary drinks. Drinking enough water throughout the day, getting sufficient sleep, and engaging in regular physical activity were recommended to help curb cravings and reduce stress.

In the first month of adjusting his diet and lifestyle, Hung lost about 7 kg. In subsequent months, his weight continued to decrease by an average of 4-6 kg. After five months, his weight was 74 kg, metabolic test indicators showed positive changes, and his fatty liver resolved.

Doctor An recommends that students, especially during exam preparation periods, maintain a regular routine, eat enough balanced meals, and consume a balanced intake of nutrient groups. Getting enough sleep, limiting late nights, and maintaining light exercise are crucial for controlling weight and ensuring overall health.

Thuy Hanh