Many people have a habit of overthinking. However, psychologist Doctor Mark Travers from Cornell University suggests that when positively channeled, this habit indicates high emotional intelligence (EQ). Below are three common habits:
Constantly replaying conversations
Many individuals mentally replay conversations after they have ended. Those with high EQ question whether they misinterpreted the other person's tone or if their own reaction was suitable.
Research published in the journal Personality and Individual Differences indicates that people with high EQ often engage in "emotional appraisal." They re-analyze non-verbal cues such as tone, expressions, and context. This ability to revisit past interactions helps them discern nuances initially missed.
Carefully considering actions
Individuals with high EQ often anticipate scenarios before making a decision, evaluating how their actions might affect others.
A 2015 study in the journal Early Child Development and Care revealed that understanding others' perspectives is a core skill for enhancing cooperation and reducing conflict. Delaying decisions allows them to consider others before acting.
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Photo illustration: Empathic Counseling Center.
Labeling personal emotions
People with high EQ consistently analyze their own reactions. When experiencing irritation or insecurity, they do not ignore these feelings but instead seek to understand their causes.
According to a 2018 study in the journal Emotion Review, scientists refer to this process as "emotion labeling." Accurately identifying emotions helps individuals calm negativity and improve behavior control.
The boundary of overthinking
Doctor Mark Travers states that the distinction between reflection and unhealthy rumination lies in intent. Reflection aims for understanding and learning from experience. Conversely, rumination traps individuals in a cycle of anxiety.
"People with high EQ know how to transition from contemplation to action once they identify the core issue. They understand that dwelling on the past cannot change reality or improve behavior," Travers said.
Nhat Minh (According to Psychology Today)
