Thanh, 30, with an arrhythmia in a difficult-to-treat location, received precise treatment using a 3D electrophysiological map simulating heart activity.
A dinner rich in green vegetables and lean protein, with limited salt and saturated fats, eaten two to three hours before bedtime, supports cardiovascular health.
Drinking coffee, smoking, strenuous exercise, consuming alcohol, or holding urine before a blood pressure measurement can cause temporary fluctuations, leading to inaccurate results.
Consuming too much saturated fat, prolonged sitting, and insufficient sleep are three habits that can elevate bad cholesterol, impacting cardiovascular health.
Despite a healthy diet and regular exercise, I have dyslipidemia. My father also had high blood lipids from a young age. Is this condition hereditary? (Nguyen Tien Hung, 47, Hai Phong)
I exercise for about one hour daily, but a recent general health check-up revealed signs of high blood fat and elevated blood pressure. Could prolonged sitting and a sedentary lifestyle due to my job be the cause? (Hoai An, Hai Phong)
Nighttime is when the body needs rest, and continuous late nights increase the risk of high blood pressure, cardiovascular issues, and stress, especially for high-risk groups.
Eating omega-3 rich fish, supplementing potassium-rich foods, and consistently having breakfast help reduce inflammation, prevent atherosclerosis, and lower the risk of myocardial infarction.
