Surgery can completely remove lung cancer tumors, increasing patient survival rates and reducing the risk of recurrence.

Consistent sleep times, 7-8 hours of sleep nightly to maintain a stable biological rhythm, and avoiding evening stimulants and screens help reduce stress and support cardiovascular health.

Sudden changes in temperature from a warm bedroom to the cold outdoors, along with activities like early morning exercise or bathing, can cause blood vessels to constrict suddenly, elevating the risk of stroke.

Heel raises activate calf muscles, increasing blood flow back to the heart, which reduces swelling and enhances circulatory function.

Continuous late nights and prolonged sleep deprivation increase heart rate and blood pressure, stressing the cardiovascular system and potentially leading to heart attacks and strokes.

High cholesterol often has no symptoms, silently promoting atherosclerosis and increasing the risk of heart attack, stroke, and kidney issues.

Using an ill-fitting cuff, talking during measurement, or crossing legs can lead to inaccurate blood pressure results.