Figs, raspberries, blueberries, plums, and purple grapes are packed with anthocyanins, antioxidants that boost immunity, fight inflammation, and have minimal impact on blood sugar.
Diabetes cases are alarmingly rising and increasingly affecting younger people in Vietnam, but over half of those affected are unaware of their condition.
High-protein, high-fiber breakfasts can help people with diabetes feel full for longer, reduce cravings, and maintain stable blood sugar levels throughout the day.
Diabetes often has no early warning signs, silently causing kidney failure, stroke, myocardial infarction, heart failure, blindness... if blood sugar is not well controlled.
Sugar-laden pickled beef shank, braised pork belly, and sticky rice cakes made with fatty pork can quickly raise blood sugar levels, posing a risk for those with diabetes.
Eggs are low in carbohydrates and rich in protein, promoting satiety, while flax seeds are packed with omega-3 fatty acids and fiber, supporting healthy blood sugar levels.
Individuals experiencing diabetic shock often exhibit symptoms such as profuse sweating, pale or flushed skin, rapid heartbeat, and difficulty breathing.
