Apples

According to Times of India, apples should be consumed regularly as they contain pectin, a soluble fiber that supports digestion and lessens the metabolic load on the liver. Apples are also rich in polyphenols like quercetin and chlorogenic acid, which have antioxidant properties, safeguarding cells from free radical damage.

Polyphenols also help improve lipid metabolism, reducing liver fat accumulation and limiting inflammation.

Strawberries

Strawberries, a type of berry, are rich in anthocyanins, vitamin C, and numerous polyphenols. According to Healthline, anthocyanins, which give berries their distinctive red color, may help reduce inflammation and protect the liver from oxidative stress.

Medical News Today also indicates that including berries in the diet supports liver health. Beyond their antioxidant properties, strawberries offer fiber, improving metabolic health and aiding weight control – a vital factor in preventing fatty liver disease.

Pomegranates

Pomegranates contain polyphenols and punicalagin, antioxidants that reduce oxidative stress, protect liver cells, and help decrease inflammation. Their vitamin C and fiber content also support liver health as part of a balanced diet.

Red Grapefruit

Red grapefruit contains two notable antioxidants, naringin and naringenin, which reduce inflammation and help shield liver cells from damage. However, grapefruit can interact with certain medications, including cholesterol-lowering drugs, blood pressure medications, or anti-arrhythmic drugs. Those on medication should consult a doctor before regular consumption of grapefruit or its juice.

Bao Bao (Compiled)

Photos: Bao Bao, Bui Thuy