Shrimp offers lean protein, supports muscle health, and is rich in omega-3s, beneficial for heart health. Eating shrimp promotes satiety, helping to reduce overall calorie intake. Both shrimp and broccoli have a low glycemic index; stir-frying them together as a main course will not significantly impact post-meal blood sugar. Consider steamed shrimp or shrimp soup for your main meal.

Cod, a mild-flavored white fish, is an excellent choice for diabetics. It is low in calories and high in protein, making it ideal for weight management. Healthy weight control, particularly weight loss for those with obesity, positively influences blood sugar levels.

Cod contains minimal saturated fat and is abundant in omega-3s, which are vital for heart health. Diabetics can prepare cod by cutting it into pieces, adding vegetables and herbs, then stir-frying with a little olive oil, or baking individual portions wrapped in foil.

Salmon is highly beneficial for individuals with diabetes due to its rich content of omega-3 fatty acids. These healthy fats can lower the risk of cardiovascular disease and heart failure, common complications of diabetes.

Diabetics can consume two 150g servings of salmon weekly. This boosts protein intake, promoting satiety. Pairing salmon with avocado and broccoli adds fiber, further improving blood sugar control.

Tilapia is rich in protein, low in fat, and has a low calorie count. A 100g serving of steamed tilapia contains 121 calories and 25g of protein. This popular fish is quick and versatile to prepare.

Diabetics can steam it with onions, bell peppers, or other favorite vegetables, air-fry it, or bake it. Limit added seasonings and canned sauces, and avoid deep-frying, as these methods can negatively affect blood sugar.

Fresh crab is an excellent source of protein, low in both fat and calories. One cup of crab contains 112 calories and 24g of protein. It can be steamed, boiled, grilled, added to salads, or stir-fried with colorful vegetables. These preparations increase fiber and essential antioxidants for the body.

Anh Chi (According to Eating Well, WebMD, EveryDay Health)

Photos: Bui Thuy, AI