Set a gentle alarm

Using an alarm clock with soft music or a parent's soothing voice helps children transition from sleep to wakefulness gently, reducing stress. Avoiding loud noises also allows their minds to relax.

Morning personal hygiene builds discipline

Simple habits like brushing teeth, washing their face, or making their bed teach children hygiene and self-care skills. Consistently maintaining these morning routines instills discipline and independence, while also forming the understanding that body care is important, laying the foundation for a healthy lifestyle later.

Eat a nutritious breakfast

Breakfast is crucial for children as it promotes physical and mental development. A balanced meal with fruit, protein, and fiber provides children with sustained energy, helping them focus better in their studies. Families eating breakfast together helps children develop proper eating habits and creates bonding time among members.

Avoid electronic devices

Limiting exposure to electronic screens in the morning helps children focus more on daily activities. Instead of using phones, children have more time to read, engage in light physical activity, or talk with family, thereby avoiding overstimulation and maintaining emotional stability. Parents need to establish clear rules regarding the time and manner of electronic device use for children.

Gentle exercise activates the body

Gentle morning exercises like stretching, yoga, or short walks help the body gradually adapt to physical activity. Exercise promotes blood circulation, improves mood, and supports more effective learning in children. Children can exercise for about 30 minutes to one hour daily with suitable activities, prioritizing outdoor activities to enhance health.

Speak positive words

Words of encouragement, positive affirmations, or a morning hug give children a sense of security and being loved. Timely encouragement helps build self-confidence, allowing children to start their day with a more positive and proactive mindset.

Le Nguyen (According to Times of India)