A child's brain develops rapidly during early life. A few healthy morning habits can help them start the day with a positive mindset and improved focus.
1. Wake up at a consistent time daily. Waking up at the same time each day helps regulate the body's internal clock, supporting a stable sleep-wake cycle. When children wake at a consistent hour, their brains learn to transition efficiently from rest to activity. This establishes a stable rhythm in their thought processes, making it easier for them to be alert and emotionally stable for learning.
2. Practice positive self-talk. Positive affirmations play a significant role in shaping a child's mind. Children who hear or say positive phrases like, "I can do my best today", gain motivation and confidence. This nurtures their emotions and supports their mental well-being.
3. Take a short walk. Walking outdoors for 2-3 minutes offers benefits for a child's physical and mental health. Children can relax, feel refreshed, and energized. This small exercise improves blood circulation and increases oxygen intake.
4. Stretch muscles. Stretching is a way to "wake up" the muscles. By reaching for the sky and touching their toes for 2-3 minutes, children can increase flexibility and reduce stress. This habit also boosts blood circulation, preparing the body for the day's activities.
5. Avoid electronic devices. Avoiding electronic devices in the morning helps children start the day with better focus. Exposure to phones and tablets can overstimulate the brain, making it difficult for children to concentrate at school. Parents should create opportunities for children to connect with their surroundings and engage in beneficial activities.
6. Eat a nutritious breakfast. Breakfast provides energy for the body and brain. When children eat a balanced meal with whole grains, protein, fruits, and healthy fats, their brains receive the necessary nutrients to maintain focus. A healthy breakfast also helps stabilize blood sugar levels, reducing irritability.
7. Review the day's plan. Children who spend a few minutes reviewing their daily schedule learn how to manage their time. This habit develops important life skills such as planning, responsibility, and self-reliance.
Le Nguyen (According to The Times of India)
