Stay hydrated

Alcohol dehydrates the body by increasing urine output, often leading to headaches and fatigue. In addition to plain water, individuals should consume electrolyte-rich beverages such as coconut water or lemon water with a pinch of salt to replenish sodium and potassium, helping the body quickly regain balance.

Green tea and ginger tea can aid the recovery process after drinking. Ginger helps reduce nausea, while green tea provides antioxidants, which contribute to reducing inflammation and supporting liver function. Basil tea soothes the body, supports immunity, and provides stomach comfort.

Nutritious light meals

Heavy, greasy, and difficult-to-digest meals can worsen nausea and stomach discomfort after drinking alcohol. Instead, opt for light, nutrient-dense foods: bananas replenish potassium, yogurt soothes the digestive system, fresh fruits rehydrate and reduce oxidative stress. Leafy greens like spinach and dill support liver function. Oatmeal is also a suitable choice after drinking due to its easy digestibility, providing complex carbohydrates that help stabilize blood sugar and offering nutrients for body recovery.

Get enough rest

The body's recovery process after alcohol consumption depends on diet and rest. Sleep plays a vital role, helping the liver process and metabolize toxins. Gentle activities, such as a morning walk outdoors, improve blood circulation, increase oxygen supply, and help the body quickly regain energy.

Avoid more alcohol

The idea of "drinking more alcohol to cure a hangover" actually slows down the body's recovery process, causing more dehydration and increasing the burden on the liver. Therefore, stop consuming alcoholic beverages and prioritize eating vitamin-rich fruits and drinking enough water.

Alcohol is not beneficial for overall health. Men should not consume more than two alcohol units per day, and women should not exceed one alcohol unit per day. It is advisable to have at least two alcohol-free days per week. One alcohol unit is equivalent to approximately 354 ml of beer, 150 ml of wine, or 45 ml of spirits.

To reduce alcohol's side effects, individuals should eat a full meal before drinking (prioritizing protein and fat-rich foods), drink plenty of plain water or fruit juice alternately, avoid mixing different types of alcohol, and supplement electrolytes. These measures help reduce intoxication, limit fatigue and dizziness, and support liver protection.

Le Nguyen (According to Times of India)