Lemon honey water is a popular drink, cherished for its refreshing taste. Many believe drinking it before bed aids fat burning and improves sleep, while others prefer it upon waking for detoxification.

However, there is currently no scientific evidence suggesting that drinking lemon honey water in the evening offers more benefits than in the morning, or vice versa. Most benefits of this beverage stem from its ability to rehydrate the body, provide a small amount of vitamin C, and supply antioxidants, making it easier to meet daily water intake. These benefits do not change significantly depending on the time of day. Therefore, individuals can choose a time that suits their habits and health condition.

Drinking lemon honey water in the morning can be particularly beneficial. After a long night, the body needs rehydration. A warm cup with lemon slices and a small amount of honey can hydrate, provide vitamin C, and supply antioxidants. Warm water in the morning also stimulates bowel movements, promoting comfort and digestive efficiency. Diluted lemon honey water is also a low-calorie option compared to many sugary drinks, encouraging consistent daily hydration.

Conversely, a warm cup of lemon honey water in the evening can help the body relax after a day. Honey has soothing properties for the throat, which may reduce dryness or mild coughs in some individuals, especially when combined with warm water.

Despite these potential benefits, not everyone should drink lemon honey water before bed. The natural acid in lemon can cause heartburn and discomfort for individuals with gastroesophageal reflux disease or sensitive stomachs if consumed too close to bedtime. Additionally, drinking too much water in the evening can lead to frequent nighttime urination, affecting sleep quality.

For safe and effective consumption, several precautions should be taken. Use only about one teaspoon of honey for each warm cup to avoid excessive sugar intake. Do not mix with overly hot water, as high temperatures can affect some beneficial components in honey. Individuals with gastroesophageal reflux disease, stomach ulcers, or frequent heartburn should be cautious when drinking it on an empty stomach or before bed. It is also advisable to avoid drinking too much water immediately before bedtime.

Doctor Nguyen Trong Thuy, former chief physician of the National and U23 Vietnam Teams, provided this information.