The three days leading up to a race are key for optimizing glycogen stores, but runners can experience bloating if they consume too many carbs, according to a VnExpress Marathon medical expert.

Hotels in Nha Trang reported over 90% occupancy during the week of the VnExpress Marathon, with many offering special deals for runners.

The VnExpress Marathon Libera Nha Trang 2025, taking place from 22/8 to 24/8, will host 13,000 runners and feature numerous activities at the Libera Urban Area and 2/4 Square.

With Kun Marathon on 23/8 and VnExpress Marathon on 24/8, Nha Trang becomes an ideal destination for families to combine relaxation and sports.

With all 50 members participating, Cam Ranh Runner is a fresh face in Khanh Hoa's running scene at VnExpress Marathon Libera Nha Trang.

After struggling with declining health and failed attempts to quit smoking, watchmaker Le Tien Quang found solace in running. He has since won nearly 30 races and achieved a half marathon time under 1 hour and 25 minutes.

Late summer weather can be cloudy, but runners shouldn't be complacent, especially when competing near the coast like at the VnExpress Marathon Libera Nha Trang.

Vietnam holds the third position in Asia for international visitor return rates, trailing only Japan and Thailand, according to Agoda. This success is attributed to the appeal of destinations like Nha Trang, Da Nang, and Ho Chi Minh City.

From Ben Ninh Kieu and Cai Rang floating market to Con Son islet, Can Tho tourism offers a blend of culture, history, and the Mekong Delta's unique river life.

The 10km and 21km races will both start at 4 a.m., but organizers have implemented measures to ensure smooth operation and avoid congestion.

VnExpress Marathon Libera Nha Trang 2025 runners can pick up their bibs and explore the vibrant bougainvillea trellis, enjoy fried fish balls on Luong Son pass, or discover Bai Tien and Co Tien mountain.

VnExpress Marathon Libera Nha Trang 2025 announces routes for all four distances, with adjustments to the 21km and 42km courses to enhance the urban experience and reduce inclines.

Inspired by seashells, the Tram Huong Tower, and the Do Theater, the VnExpress Marathon Libera Nha Trang 2025 medals convey a message of nature, culture, and sport.

Doctor and runner Dinh Huynh Linh explains why Luong Son Pass, part of the VnExpress Marathon Libera Nha Trang 2025 course, is an ideal training ground for runners.