Excessive alcohol consumption often leads to headaches, nausea, fatigue, and dizziness. While avoiding alcohol is the best way to prevent hangovers, certain fruits, rich in water and electrolytes, can help ease symptoms.

Bananas: Alcohol inhibits antidiuretic hormone, increasing water excretion through urine. This causes dehydration and a loss of electrolytes like potassium and sodium. Bananas, rich in potassium, can help replenish this electrolyte. One medium banana provides about 9% of the daily value (DV) of potassium.

Watermelon: Dehydration, a common effect of alcohol consumption, often manifests as headaches. Watermelon contains L-citrulline, which may boost blood flow. This fruit also aids rehydration.

Blueberries: Berries are rich in antioxidants, contributing to their vibrant colors. Alcohol consumption can elevate inflammatory compounds in the blood. Incorporating berries such as blueberries can offer antioxidant support and help reduce inflammation.

Oranges: Citrus fruits, particularly oranges, are beneficial for severe hangovers. They offer ample vitamin C, which can help prevent the depletion of glutathione—an antioxidant crucial for eliminating alcohol from the body.

Avocado: Beyond healthy fats and fiber, avocados provide a notable amount of magnesium, with about 58 mg in one medium fruit. They rank among the richest fruit sources of magnesium. Their smooth texture also makes them easy to digest, easing strain on the digestive system.

By Bao Bao (Source: Times of India)

Photos: Bao Bao, AI