Hot weather affects not only the skin but also harms the eyes. Ultraviolet (UV) rays, high temperatures, dry winds, and dust make eyes prone to irritation, dryness, redness, and over time, increase the risk of eye diseases.

UV damage accumulates over time and can increase the risk of conditions such as photokeratitis, cataracts, and macular degeneration. Therefore, eye care should be a daily habit, not just when traveling or engaging in outdoor activities.

Wear UV-blocking sunglasses

Sunglasses are not merely a fashion accessory; they also reduce the impact of UV rays on your eyes. Choose glasses that block 100% of both UVA and UVB rays. Wrap-around styles offer better protection by limiting sun and dust from all sides.

Wear a wide-brimmed hat or cap

Combining sunglasses with a wide-brimmed hat significantly reduces the amount of UV radiation directly hitting your eyes. This is a simple yet effective measure, especially for those working outdoors for extended periods.

Stay hydrated

High temperatures cause the body to lose water through sweat, which also reduces moisture on the eye surface. When tear production decreases, eyes become dry, gritty, and uncomfortable. Maintaining adequate hydration daily supports tear production and improves eye comfort.

Avoid rubbing your eyes

Sweat, dust, and bacteria easily accumulate on hands during outdoor activities. Rubbing your eyes with unwashed hands increases the risk of conjunctivitis, styes, or other infections. If your eyes feel uncomfortable, wash your hands thoroughly before applying eye drops or other soothing measures.

Avoid peak sun hours

UV intensity is typically highest from 10h to 16h. If possible, limit outdoor activities during this period or seek shade when working under the sun for extended durations.

Use artificial tears when necessary

Individuals frequently exposed to hot winds, dusty environments, or those who wear contact lenses are more susceptible to dry eyes. Artificial tears help maintain moisture on the eye surface, reducing dryness and irritation. However, always choose a suitable product under the guidance of a doctor or pharmacist.

Bao Bao (Compiled)