Doctor Vo Tran Nhu Thao, from the Endocrinology and Diabetes Unit at Tam Anh District 7 General Clinic, emphasizes that daily drink choices, alongside food, significantly impact weight loss success. For those who are overweight or obese, certain beverages can be particularly beneficial.

Green tea and black tea contain catechins, natural antioxidants that can boost metabolism and fat burning. Black tea, with its high polyphenol content, also helps reduce calorie absorption and promotes fat metabolism.

Unsweetened black coffee, thanks to its caffeine, not only lifts mood but also increases metabolism and promotes fat burning.

Coconut water provides about 60 calories per 240 ml glass. It serves as a natural electrolyte source, supports heart health, and contains antioxidants.

Vegetable smoothies, rich in fiber, promote satiety and curb snacking. Options like carrot, kale, or cucumber smoothies can help maintain stable energy and manage weight.

Vegetable smoothies provide fiber, promote satiety, and support weight loss. Photo: Duc Hanh

Lemon water, made from half a lemon mixed with 250-300 ml of filtered water, helps detoxify, creates a feeling of fullness, and reduces calorie intake. Lemons are low in calories and high in fiber, aiding weight loss and stimulating digestive fluid production to improve digestion.

Protein-rich drinks like: cow's milk, soy milk, kefir (a fermented dairy drink), almond butter smoothies, protein-infused banana drinks, and peanut butter shakes can promote lasting satiety and better hunger control, making them suitable for weight loss.

Doctor Thao also notes that the timing of drink consumption is crucial for weight loss. Beverages that slow hunger, extend satiety, and provide calories, such as filtered water, protein smoothies, and soy milk, should be consumed before meals. Drinks that stimulate metabolism and enhance nutrient conversion, like green tea, black tea, and coffee, are best consumed after meals.

Duc Hanh