How much caffeine does green tea contain?

How much caffeine does green tea contain?

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Green tea contains less caffeine than coffee, with approximately 30-50 mg per cup, and this content can vary depending on the type of tea and brewing method.
Chronic disease treatment costs burden health insurance fund

Chronic disease treatment costs burden health insurance fund

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Chronic diseases often present with multiple comorbidities, leading to escalating treatment costs that are heavily burdening the health insurance fund, with total expenditures projected to reach nearly 20 trillion dong in 2025, an increase of almost 18%.
Should you drink all the Pho broth?

Should you drink all the Pho broth?

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Pho broth, naturally rich from long-simmered bones and meat, contains high levels of salt, fat, and grease, and should not be consumed excessively.
Should one wear glasses for mild myopia?

Should one wear glasses for mild myopia?

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I have about 0,75-1 diopter myopia; distant vision is slightly blurry, but I function normally. Do I need to wear glasses regularly, and if not, what are the effects on my eyes? (Mai Hanh, 20 years old)
Common skincare mistakes in hot weather

Common skincare mistakes in hot weather

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Washing the face too often, using strong oil-control products, and increasing exfoliation make skin sensitive to sunlight and bacteria, leading to easier damage.
Why do polyps form on the vocal cords?

Why do polyps form on the vocal cords?

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I have prolonged hoarseness and shortness of breath, and my doctor diagnosed vocal cord polyps. Why do polyps develop on the vocal cords, and how are they treated? (Giang Tran, 27, Can Tho)
Should colon cancer patients avoid meat?

Should colon cancer patients avoid meat?

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I have stage two rectal cancer and am undergoing treatment. My family advises me to avoid meat to prevent metastasis, is this correct? (Nguyen Thanh, 38 years old)
Do healthy men need hpv vaccination?

Do healthy men need hpv vaccination?

VnExpress
Healthy men should still get vaccinated against hpv because the virus can silently infect and cause diseases like genital warts and cancer, while also being transmitted to partners.
7 anti-inflammatory foods to eat weekly

7 anti-inflammatory foods to eat weekly

VnExpress
Berries, fatty fish, green vegetables, nuts, and tomatoes are nutrient-rich and packed with antioxidants, helping to reduce inflammation and prevent chronic diseases.