Are apples or oranges better for blood sugar?

Are apples or oranges better for blood sugar?

VnExpress
US nutrition experts say apples and oranges offer equal benefits for those needing blood sugar control, with the deciding factor being that consumers should eat the whole fruit instead of juicing.
Which exercises are good for office workers' lungs?

Which exercises are good for office workers' lungs?

VnExpress
I work in an office and often feel short of breath and tired quickly, even without much physical activity. Are there any breathing exercises that can help improve lung function? (Minh Anh, 29, Hanoi)
Abusing summer cooling drinks harms kidneys

Abusing summer cooling drinks harms kidneys

VnExpress
The habit of overindulging in common summer cooling drinks like soft drinks, milk tea, sugarcane juice, coconut water, and cold beer is directly impairing people's kidney function.
What does prolonged hoarseness indicate?

What does prolonged hoarseness indicate?

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"I have prolonged hoarseness, and doctors diagnosed vocal cord polyps and chronic tonsillitis. What conditions cause hoarseness, and how are they treated?" asks Thanh Ngo, 30, from Dong Nai.
Is combining breakfast and lunch advisable?

Is combining breakfast and lunch advisable?

VnExpress
A 28-year-old from Hanoi, Hoang, questions whether skipping breakfast is truly detrimental, despite his wife's concerns about energy levels, blood pressure, and diabetes. What should he do?
Twins born 12 weeks apart

Twins born 12 weeks apart

VnExpress
A 32-year-old mother, pregnant with twins, gave birth to one baby at 26 weeks, while the second was carried for an additional 12 weeks; both infants are now stable, in what doctors describe as an unprecedented case.
Corneal inflammation due to shingles complications

Corneal inflammation due to shingles complications

VnExpress
Ms. Oanh, 69, was diagnosed with superficial punctate keratitis, a complication of shingles, after experiencing an inability to close her left eyelid, redness, irritation, and excessive tearing.
How to use sunscreen correctly

How to use sunscreen correctly

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Sunscreen is only effective in protecting skin when the right type, sufficient amount, and correct timing are used.