Sunburn after Tet holiday travels

Sunburn after Tet holiday travels

VnExpress
After traveling to Laos with her family during the Tet holiday, Nhu, 51, returned to Vietnam with dark, dry, and irritated skin.
How to help children view exercise as play

How to help children view exercise as play

VnExpress
Parents who participate in physical activity, encourage children to choose their favorite sports, and turn exercises into games can help them enthusiastically engage in physical activity daily.
7 reasons to prevent measles

7 reasons to prevent measles

VnExpress
Measles is highly contagious and, when complicated, can damage the immune system and brain, making early prevention essential.
Four common mistakes when using nasal spray

Four common mistakes when using nasal spray

VnExpress
Not cleaning the nose before spraying and using one type of medication for the entire family are common errors that can worsen nasal congestion and lead to complications.
blurred vision, night glare caused by dry eyes

blurred vision, night glare caused by dry eyes

VnExpress
Ms. Van, 42, experienced blurred vision and glare at night, along with occasional headaches, initially suspecting night blindness or vitamin deficiency; however, doctors diagnosed her with dry eyes.
5 ways to manage clogged milk ducts

5 ways to manage clogged milk ducts

VnExpress
New mothers can clear clogged milk ducts by frequently breastfeeding, massaging breasts, regularly pumping, cleaning nipples, and applying warm compresses to the breasts.
Is rust-colored phlegm a sign of lung cancer?

Is rust-colored phlegm a sign of lung cancer?

VnExpress
For about a month recently, I have been coughing up rust-colored phlegm. I smoked for about 10 years but quit a long time ago. Is this symptom a sign of lung cancer? (Quoc Khanh, 40, Ha Noi)
Tips for stable morning blood sugar

Tips for stable morning blood sugar

VnExpress
Waking up gradually reduces stress hormone secretion, while gentle exercise increases glucose uptake into muscles, which can limit blood sugar spikes and maintain stable levels throughout the day.
An IVF 'miracle' after a decade of traditional herbal medicine

An IVF 'miracle' after a decade of traditional herbal medicine

VnExpress
A woman in Ninh Binh, with a 'one last try' mindset after 10 years of relentlessly consuming hundreds of traditional herbal remedies, welcomed her first daughter thanks to in vitro fertilization (IVF) techniques and financial support from the hospital.
Things to do for a healthy thyroid

Things to do for a healthy thyroid

VnExpress
While thyroid diseases cannot be entirely prevented, a balanced diet, avoiding smoking, and managing stress can lower the risk of endocrine disorders.