Exercising safely for your heart

Exercising safely for your heart

VnExpress
To avoid overexerting your heart during exercise, stay hydrated, monitor your heart rate, and gradually increase your workout intensity.
7 ways to relieve constipation in children

7 ways to relieve constipation in children

VnExpress
Ensuring children drink enough water, increasing their natural fiber intake, establishing healthy toilet habits, and encouraging regular exercise can help alleviate constipation.
5 nuts and grains that support liver health

5 nuts and grains that support liver health

VnExpress
The liver can function optimally and resist inflammation when provided with essential nutrients like omega-3s from walnuts and chia seeds, and fiber from brown rice.
5 nutrient-rich foods for healthy eyes

5 nutrient-rich foods for healthy eyes

VnExpress
Sunflower seeds are rich in vitamin E, while beef is packed with zinc, both of which play a role in slowing age-related macular degeneration and maintaining good vision.
5 things to avoid when treating acne

5 things to avoid when treating acne

VnExpress
Squeezing pimples, improper face washing, and using acne products of unknown origin can make acne persistent, difficult to control, and prone to complications.
Can ultrasound detect colon cancer?

Can ultrasound detect colon cancer?

VnExpress
My 78-year-old father experiences frequent constipation, sometimes with rectal bleeding, and loss of appetite. These seem like signs of colon cancer. Can an ultrasound detect it? (Tuan, Vinh Long)