Fish and shrimp meals for a full feeling and a fit figure

Fish and shrimp meals for a full feeling and a fit figure

VnExpress
Doctor Phan Thai Tan, a weight loss and fitness coach, suggests these main course meals featuring fish and shrimp. They are designed to keep you feeling full, maintain a healthy weight, and are especially suitable for office workers with limited physical activity.
Kidney-friendly drinks

Kidney-friendly drinks

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Choose water, plant-based milk, low-fat milk, coffee, green tea, unsweetened juices, coconut water, herbal teas, lemon water, or beet juice occasionally to support kidney health.
Ensure Gold's quality assurance process

Ensure Gold's quality assurance process

VnExpress
Genuine Ensure Gold is manufactured at the Abbott plant (Singapore) following international standards, featuring a QR code on the bottom of the can and a Vietnamese label with complete information for consumers to easily verify its origin.
Can hormonal acne in men be cured?

Can hormonal acne in men be cured?

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My son is 4-5 years past puberty, but he still has a lot of acne. Acne medication hasn't been effective. What causes hormonal acne, and can it be completely cured? (Vu Thuy, Dong Nai)
Can pituitary tumors cause infertility?

Can pituitary tumors cause infertility?

VnExpress
Tumors can compress functional areas of the pituitary gland, causing hormonal imbalances that lead to irregular menstruation or erectile dysfunction, increasing the risk of infertility in both sexes.
Foods to help manage cholesterol

Foods to help manage cholesterol

VnExpress
Fatty fish, rich in omega-3 fatty acids, can increase good cholesterol. Eating them with fiber-rich vegetables can reduce fat absorption in the gut and help manage cholesterol levels.