What to do for postpartum pelvic floor recovery?

What to do for postpartum pelvic floor recovery?

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I am 38 weeks pregnant, have gained 15 kg, and my baby weighs about 3.8 kg. How should I care for my intimate area and recover my pelvic floor muscles postpartum? (Thuy Nguyen, 30, Ha Tinh)
Signs of intelligence in children

Signs of intelligence in children

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Intelligent children often exhibit keen observation skills, creative problem-solving abilities, strong self-learning capabilities, and deep focus on their individual interests.
Five vegetables and fruits for healthy eyes

Five vegetables and fruits for healthy eyes

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Sweet potatoes, rich in beta-carotene, prevent night blindness, while bell peppers, packed with vitamin C, help protect vision and reduce the risk of age-related eye diseases.
How to alleviate nighttime nasal congestion?

How to alleviate nighttime nasal congestion?

VnExpress
A 30-year-old reader from TP HCM, Thanh Nhan, asks why nasal congestion worsens at night, leading to sleep disturbances and breathing difficulties, and seeks advice on how to alleviate these symptoms.
What happens when you drink too much alcohol?

What happens when you drink too much alcohol?

VnExpress
Consuming a large amount of alcohol at once overwhelms the liver's ability to metabolize it, suppressing the nervous, respiratory, and cardiovascular systems, and increasing the risk of acute alcohol poisoning.
How to properly take blood fat medication

How to properly take blood fat medication

VnExpress
Taking blood fat medication at the same time daily, avoiding self-discontinuation, and combining it with a scientific lifestyle helps the medicine achieve maximum effectiveness.
6 lesser-known benefits of greek yogurt

6 lesser-known benefits of greek yogurt

VnExpress
Greek yogurt offers higher quality protein than regular varieties, contains abundant vitamin B12, calcium, and selenium, benefiting bones and muscles while supporting weight management.
Does biopsy worsen cancer?

Does biopsy worsen cancer?

VnExpress
Many believe that a biopsy, involving a needle inserted into a tumor, causes cancer cells to rupture, spread, and worsen the disease. Is this true? (Lan Anh, 29, Hanoi)