6 enzyme-rich foods for gut health

6 enzyme-rich foods for gut health

VnExpress
Natural digestive enzymes found in pineapple, banana, mango, and honey help break down food, supporting better nutrient absorption.
Miniature plaques clog arteries of obese man

Miniature plaques clog arteries of obese man

VnExpress
Thanh, 49, weighing 82 kg, experienced difficulty sleeping and shortness of breath during exercise. Doctors diagnosed him with obesity and atherosclerosis, with narrowing of a segment of the right vertebral artery.
5 vegetables for healthy eyes

5 vegetables for healthy eyes

VnExpress
Red bell peppers, collard greens, and zucchini provide beneficial compounds for eye health, helping prevent age-related macular degeneration and cataracts.
Brain-boosting foods

Brain-boosting foods

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Salmon, eggs, and olive oil are rich in nutrients like omega-3s, choline, vitamins E and K, folate, and flavonoids, which can enhance memory and focus, and protect the brain.
Frequent dreaming: Is it a cause for concern?

Frequent dreaming: Is it a cause for concern?

VnExpress
I dream every night, sometimes experiencing nightmares that wake me up with a racing heart. I often wake up with headaches and fatigue. Is frequent dreaming a sign of an underlying medical condition? (Hoang Trinh, 29, Ho Chi Minh City)
5 nutrients for a healthy heart

5 nutrients for a healthy heart

VnExpress
Fiber, omega-3 fatty acids, and magnesium help regulate heart rhythm, balance blood pressure, and prevent heart disease.
The dangers of secondhand smoke

The dangers of secondhand smoke

VnExpress
Regular exposure to secondhand smoke negatively impacts the respiratory system and increases the risk of heart disease, cancer, and stroke.
Fear of dengue fever keeps residents indoors

Fear of dengue fever keeps residents indoors

VnExpress
After contracting dengue fever from a mosquito bite at a cafe, 29-year-old Hong Anh now only wears long sleeves, avoids areas near water, and encourages her friends to take anti-mosquito measures.
Nail pierces man's trachea

Nail pierces man's trachea

VnExpress
While tightening a wire during construction, the wire snapped back, sending a steel nail into the neck of a 49-year-old man.
Artificial lens implant restores vision

Artificial lens implant restores vision

VnExpress
46-year-old Khanh's right eye, suffering from cataracts, experienced blurred vision and glare, described as a small black dot. Doctors successfully implanted an artificial lens.
Missed 'golden opportunities' to save lives

Missed 'golden opportunities' to save lives

VnExpress
Many "golden opportunities" to save lives in Vietnam are missed due to the hesitation and lack of first aid knowledge of bystanders, according to a representative of the Ho Chi Minh City 115 Emergency Center.
5 common misconceptions about diabetes

5 common misconceptions about diabetes

VnExpress
Sugar causes diabetes, people with diabetes can't eat starches, taking insulin is failing, a normal BMI grants immunity, and diabetes is reversible are all misconceptions about the disease.
7 ways to improve blood circulation

7 ways to improve blood circulation

VnExpress
Exercise, quitting smoking, and consuming foods rich in omega-3 fatty acids and antioxidants can boost cardiovascular health, leading to more efficient blood flow.