Individuals aiming for weight loss should opt for brown rice or low glycemic index rice, incorporate green vegetables, and ensure adequate hydration during meals to support fat burning and boost metabolism.
Hung Long, 39, weighing over 80 kg and having a robust physique, was diagnosed with obesity-related malnutrition during a recent check-up. He asks: what is this condition, and is it dangerous?
I regularly work with computers and have recently experienced eye strain, burning sensations, blurred vision, and headaches. Are these symptoms indicative of screen vision syndrome? (Ha, 34 years old, Hanoi)
I have to wear headphones frequently for work, often at high volumes. Recently, I've experienced significant ear pain. Is this dangerous, and how can I improve the situation? (Loan Le, 30, Ho Chi Minh City)
Starting 1/1/2026, several new healthcare policies will come into effect, including expanded health insurance benefits for citizens and improved remuneration for medical staff.
A 15-year-old boy with end-stage heart failure, whose heart stopped on the operating table while awaiting a transplant from a brain-dead donor, was successfully saved by doctors.
My 4-year-old child has influenza A and a high fever over 39 degrees Celsius. Should I place onion slices on their feet to help lower the fever? (Nhu Thao, 31, Tay Ninh)
A 43-year-old woman with decompensated cirrhosis due to autoimmune hepatitis, whose survival was measured in days, received a liver transplant from a brain-dead donor.
Adjusting the salinity of the salt solution, avoiding swallowing it, and combining it with brushing and flossing can help eliminate bacteria, alleviate sore throats, and clear nasal congestion.
During the Tet holiday, families should prepare for diarrhea, constipation, stomach pain, digestive support, fever reduction, allergy relief, chronic conditions, and first-aid supplies.
Diabetics should limit ripe bananas, grapes, pineapple, and soursop due to high sugar content, which can rapidly increase blood sugar and contribute to weight gain.
Many runners often experience dull pain in their knees, ankles, or lower back after each training cycle, even when following proper plans and using correct footwear, due to spinal curvature or misalignment.
Doctors from Tu Du Hospital and Children's Hospital 1 successfully performed a fetal heart catheterization on a 26-year-old pregnant woman, marking the 12th such intervention in Ho Chi Minh City and the first since the Ministry of Health approved this specialized procedure.
A 37-year-old man experienced prolonged digestive disorders, leading doctors to discover he was simultaneously infected with four types of parasites: dog and cat roundworms, liver flukes, dog tapeworms, and pork tapeworms.
Staying warm, maintaining adequate nutrition, and exercising indoors help reduce the risk of pneumonia and influenza in older adults during cold weather.
Fatty fish rich in omega-3s supports heart health and reduces blood vessel inflammation, while green leafy vegetables provide potassium, magnesium, and nitrates, helping to lower blood pressure naturally.