Connecting Vietnam to the World

Tips for falling asleep in 5 minutes

VnExpress

Exposure to sunlight, avoiding naps after 4 p.m., refraining from vigorous exercise before bed, choosing a cool mattress, keeping the room at 16-17 degrees Celsius, and maintaining a mindfulness routine can promote quick, quality sleep.

Woman suffers breast abscess five years after silicon injections

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What to do when someone has a stroke?

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Why store umbilical cord stem cells?

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6 factors that can silently increase cholesterol

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Is an artificial ligament durable?

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Optimizing height growth in teenagers

VnExpress

Proper gym workouts, a diet rich in protein, calcium, vitamins D3 and K2, zinc, and magnesium, combined with a healthy lifestyle, can help children aged 10-15 optimize their height growth.

Costa Rica's secrets to a long and healthy life

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With a high life expectancy and low cancer mortality rate, Costa Rica is becoming a model for healthy living, despite spending a tenth of what the US does on healthcare.

5 snacks that can easily cause insomnia

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Sweet bread is high in carbohydrates and sugar, which raise blood sugar levels, while fatty foods often cause insomnia due to their negative impact on digestion.

Why should healthy children still have regular check-ups?

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Regular check-ups allow doctors to monitor children's growth, screen for and detect potential health problems early, and ensure vaccinations are up-to-date.

Dramatic weight loss reveals rare form of lymphoma

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A 30-year-old woman, Phuong, lost 26 kg in a year before being diagnosed with lymphocyte-predominant Hodgkin lymphoma.

Does eating while working lead to weight gain?

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I've recently gained weight and experience frequent stomach aches. Could this be due to my habit of eating while working? (Van Tung, Dong Nai)

5 common eye conditions that reduce vision

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Blurred vision and reduced distance vision can be warning signs of serious eye conditions such as cataracts, glaucoma, and macular degeneration.

Russia transfers biopharmaceutical production technology to Vietnam

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Russian pharmaceutical company Medsintez and Vietnamese vaccine and biological products manufacturer VNVC have signed a comprehensive technology transfer agreement for biopharmaceutical production.

Full-body CT scans for cancer screening: peace of mind or anxiety?

VnExpress

Full-body CT scans do not guarantee health, can create a false sense of security, or lead to costly tests and treatments even for insignificant abnormalities.

Woman mistakes nosebleeds for allergies, loses nose to cancer

VnExpress

After a 6-hour surgery, Ellen McCleary awoke to the shock of discovering her entire nose had been removed due to an aggressive tumor.

Dietary Recommendations for Diarrhea

VnExpress

Individuals experiencing diarrhea should consume bland and easily digestible foods like porridge, chicken soup, potatoes, and bananas, while avoiding carbonated drinks and sugary foods.

Silent strokes

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Silent strokes are difficult to detect due to the lack of clear symptoms, causing long-term brain damage, but they are preventable.

Preventing cavities in children with xylitol

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Xylitol stimulates saliva production, allowing immune factors in saliva to inhibit the growth of cavity-causing bacteria, so it should be used after meals.

Is influenza A dangerous?

VnExpress

Influenza A symptoms usually resolve within 2-7 days, but complications like pneumonia, respiratory failure, and meningitis can occur.

Undescended testicle goes unnoticed for over 30 years

VnExpress

A 31-year-old man, Toan, discovered he had an undescended testicle after seeking treatment for infertility.

Anaphylaxis a day after centipede bite

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A day after being bitten by a centipede, 26-year-old Hang experienced nausea and difficulty breathing. Doctors diagnosed anaphylaxis and provided prompt treatment.

8-year-old boy bites off tip of tongue due to tic disorder

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An 8-year-old boy bit off the tip of his tongue due to tic disorder, a condition characterized by involuntary motor or vocal tics.

91-year-old doctor receives lifetime achievement award

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Professor Nguyen Dinh Hoi received the Lifetime Achievement Award for his contributions to Vietnam's healthcare sector.

Minor scratch nearly claims Cambodian man's life

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A minor scratch on Sreng Seng's leg during routine yard work led to a near-fatal case of necrotizing fasciitis, rapidly spreading across both his legs.

7 dos and don'ts for reducing stroke risk in the evening

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A 30-minute walk or meditation for better sleep instead of lying down immediately after dinner, avoiding late meals and late nights, contributes to reducing the risk of stroke.

Amnioinfusion saves 25-week-old fetus

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Doctors at Can Tho City Maternity Hospital performed an amnioinfusion to save a 25-week-old fetus experiencing slow growth and low amniotic fluid.

5 yoga poses that may lower blood pressure

VnExpress

Poses like bridge, twist, and forward bend can reduce stress and improve circulation, thereby helping control blood pressure.

Teenager overcomes drug-resistant epilepsy with new technique

VnExpress

A 16-year-old girl who suffered from drug-resistant epilepsy for eight years is now free of the condition, thanks to a pioneering surgical technique performed at Nguyen Tri Phuong Hospital.

4 common eye diseases in people with diabetes

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Uncontrolled high blood sugar can increase the risk of eye diseases such as diabetic macular edema, diabetic retinopathy, and glaucoma.

Why does hair fall out after dengue fever?

VnExpress

A month after recovering from dengue fever, my hair is falling out in clumps. Is this a complication of the illness? (Hong Nhung, 42, Lam Dong)

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