12 ways new runners can quickly improve VnExpress Experts advise new runners to choose comfortable attire, combine running with walking, focus on strength training, and consume carbohydrates.
Hanoi signs turnkey contract for 5 metro lines, valued at approximately one million billion VND VnExpress
Tang Duy Tan, Bich Phuong shyly appear together VnExpress Singers Tang Duy Tan and Bich Phuong were shy when teased by colleagues about their relationship on "The masked singer 2026" show.
Ngo Lan Huong, Han Sara eager to explore Thanh Hoa's cuisine VnExpress Singers Ngo Lan Huong and Han Sara will enjoy many delicious dishes and learn about Thanh Hoa's culture and history in episode 4 of "Sao Chon" airing this weekend.
A US town without wifi or mobile signals VnExpress Residents of Green Bank have long adapted to a life without phone signals or wifi, or having to travel far to use them, due to a unique scientific instrument housed in the area.
Vingroup establishes new artificial intelligence-integrated K-12 education model VnExpress Vingroup establishes VERTA international school in Ha Noi, developing a K-12 curriculum based on US education, integrating artificial intelligence, and focusing on practical application of knowledge.
10-year-old boy suffers partial paralysis after self-extracting decayed tooth VnExpress A 10-year-old boy was admitted to the hospital with acute brain hemorrhage and partial paralysis, later diagnosed with infective endocarditis and seven cerebral aneurysms, complications arising from self-extraction of a decayed tooth.
Lucky Star receives double honor as 'typical Ho Chi Minh City enterprise, entrepreneur 2026' VnExpress Lucky Star Electric Cable Joint Stock Company and CEO Phan Tien Dat were honored as typical Ho Chi Minh City enterprise and entrepreneur at the announcement ceremony on 13/10.
Allowance for southern youth volunteers doubled VnExpress Starting December 1, former grassroots youth volunteers in Southern Vietnam who are unable to work, live alone, and lack support will see their monthly allowance increase to 1,08 million VND.
Lo Dieu Pass on Gia Lai coast opens to traffic VnExpress The 4,5 km Lo Dieu Pass, a 204 billion VND investment, opened to traffic on 15/10 after the completion of its traffic safety system.
UNIQLO spreads community values in Thanh Hoa VnExpress Opening its first store in Thanh Hoa, UNIQLO will donate a portion of revenue from the UTme! collection to support local medical facilities.
300 tons of old clothes dumped by roadside in Hanoi VnExpress Around 300 tons of old clothes, originally collected for charity, were illegally dumped near the Pham Hung - Le Duc Tho road project in Tu Liem ward, causing environmental pollution.
Two women swept away by flood while visiting durian garden VnExpress A 48-year-old woman went missing after being swept away by floodwaters while crossing a stream in Bao Lam 3 commune; her companion clung to a tree branch and escaped.
Vietnam welcomes russia's 30-day visa exemption for citizens VnExpress The Ministry of Foreign Affairs welcomes russia's visa exemption for Vietnamese ordinary passport holders, as per President Putin's decree.
Vietnam denies 'oil tanker attacked' report VnExpress Information about the "NV Sunshine tanker being attacked" is false, and Vietnam is coordinating with Iran to ensure the safety of its vessels, according to the Ministry of Foreign Affairs spokesperson.
General Secretary, President To Lam to visit Europe VnExpress General Secretary, President To Lam and his spouse are scheduled for a state visit to Denmark and official visits to the European Union and Belgium.
China-North Korea inaugurate over 3,000-meter cross-border bridge VnExpress China and North Korea have inaugurated a 4-lane, over 3,000-meter road bridge, expected to significantly boost cross-border trade.
VietinBank launches QR payment for international tourists VnExpress VietinBank introduces VietQR Pay Global, enabling international tourists to pay using foreign banking apps or e-wallets, while Vietnamese merchants receive payments in VND.
Chance to win an iPhone 18 when purchasing fuel and earning points through the Petrolimex 2.0 app VnExpress
Gen Z runner's bittersweet sub3 achievement in Hai Phong VnExpress After dropping his bib at km 40 and having to retrieve it, Nguyen Dinh Hau narrowly missed a sub2:49 finish but still set a personal record of 2 hours 50 minutes.
Expert: 'Indonesia was arranged to win the FIFA ASEAN Cup' VnExpress Indonesian football observer Akmal Marhali claims the FIFA ASEAN Cup 2026 was organized to facilitate his country's national team winning the championship.
AFC likely to postpone Asian Cup 2027 The Asian Football Confederation (AFC) has indicated a potential postponement of the 2027 Asian Cup to 2028, as attacks targeting Saudi Arabia have led to schedule adjustments for numerous sporting events.
Top scorer achieves a perfect 40/40 in Hanoi's informatics gifted student exam VnExpress Hoang Hai Nam, a 12th-grade student at Ams school, was the only candidate to achieve a perfect score of 40/40 in Hanoi's gifted student informatics exam.
Foods to eat after 5 PM to help stabilize blood sugar VnExpress Eating nuts, apples, and eggs after 5 PM can provide protein, fiber, and healthy fats, contributing to stable blood sugar and prolonged satiety.
Hemorrhage due to endometriosis with venous malformation VnExpress Ms. Phuong, 41, experienced lower abdominal pain, and an MRI revealed 500 ml of fluid in her abdomen caused by endometriosis with a pelvic venous malformation leading to hemorrhage.
Why pumpkin seeds are good for the heart VnExpress Pumpkin seeds contain magnesium, unsaturated fats, and antioxidants, which help regulate blood pressure and control cholesterol.
Asymptomatic woman detects lung cancer through low-dose CT VnExpress A 63-year-old woman with no unusual symptoms discovered early-stage lung cancer thanks to low-dose CT scans and three years of monitoring a ground-glass lesion.
PNJ accountant embezzles 20 billion dong for online gambling VnExpress Nguyen Thi Thu, a former PNJ store accountant at Aeon Mall Long Bien, is accused of instructing customers to transfer money to her personal account, embezzling over 20 billion dong, and losing it all to online gambling.
Why americans favor morning showers, while asians prefer evenings VnExpress Climate, work culture, and perceptions of personal space largely influence why most americans choose morning showers, contrasting with asians who prioritize evening routines.
C-segment CUV: CX-5's dominant strength VnExpress The model, nearing the end of its product lifecycle, shows no decline in power, with sales through september continuing to dominate VinFast VF 7, Ford Territory, and Mitsubishi Destinator.
10,000 My Tam concert tickets sell out in 5 minutes VnExpress All 10,000 early bird tickets for My Tam's "See The Light 2" live concert sold out in just 5 minutes after distribution opened on the afternoon of 15/10.
Chinese passenger sparks controversy with over an hour-long speakerphone call on train VnExpress A female passenger made a speakerphone call for over an hour on a high-speed train from Beijing to Shanghai, igniting a debate about public etiquette.
Rescue of two western tourists lost in the forest in Da Nang VnExpress Two American and German tourists, lost while camping in the Suoi Da Hang area of Da Nang, were rescued by authorities after over three hours of searching.
Flight canceled due to bed bug infestation A Qantas flight from Rome to Perth was canceled after passengers on a previous leg reported being bitten by bed bugs.
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