Is it okay to eat irregularly and then compensate with nutritious meals? VnExpress Due to work, I often eat at irregular times, so I intentionally supplement my diet with many nutritious dishes. However, I constantly feel heavy and bloated. What should I do? (Hoa, 34, Hanoi).
Eleven TH milk and beverage products achieve carbon neutrality VnExpress Eleven TH Group milk and beverage products have been certified as carbon neutral by international inspection body Control Union, following the principle of reducing emissions first, then offsetting.
Proper hot and cold compresses for ligament injuries VnExpress Cold compresses are the preferred first aid method for acute injuries and inflammation; after the acute phase, hot compresses aid better recovery.
Why do eyes feel dry and irritated at night? VnExpress Dry, irritated, and gritty eyes at night can be linked to your sleeping environment, prolonged screen time on phones or computers, wearing contact lenses, or certain medical conditions.
Federal court blocks Trump administration's immigrant visa suspension for 75 countries VnExpress A US federal judge ruled to halt the Trump administration's January order suspending immigrant visas for citizens of 75 nations.
Motorcycle rider crashes into same-direction vehicle, falls in front of oncoming car VnExpress A motorcycle rider crashed into a vehicle ahead and fell onto the wet road in front of an oncoming car on 21/8 in Kieu Phu commune, amid dark, rainy conditions.
Finance Minister: land reclamation for urban development will create a new growth pole VnExpress Finance Minister Ngo Van Tuan said a mechanism is needed for land reclamation for urban development to create a new growth pole and attract investors.
Nearly 1,000 principals and vice-principals in Lam Dong transition to teaching roles VnExpress Lam Dong province has reduced 628 school units, with over 1,000 principals and vice-principals reassigned following a public school system restructuring initiative.
Many Ho Chi Minh City wards and communes propose not to continue mergers VnExpress A series of central, populous wards like Sai Gon, Ben Thanh, Gia Dinh, and Go Vap want to maintain their current administrative boundaries despite not meeting area standards, to avoid disrupting the administrative apparatus and residents' lives.
Couple dies, suspected electric shock VnExpress A couple was found dead on the second floor of their home in Vinh Hai commune, with authorities suspecting an electric shock from a leaking solar water heater system.
Nghe An demolishes apartment complex once known as 'the rich neighborhood' VnExpress The Quang Trung apartment complex, once home to intellectuals and a symbol of Vinh city, is being demolished after 50 years of deterioration.
Ho Chi Minh City repairs old sewers in the city center without excavating roads VnExpress Approximately 2,1 km of degraded drainage sewers in central Ho Chi Minh City will undergo internal renovation, avoiding road excavation. This approach aims to reduce traffic congestion and minimize disruption to residents.
Turkey, Israel clash over Interpol request for Netanyahu's arrest VnExpress Turkish and Israeli officials exchanged sharp criticism after Ankara sought an Interpol red notice for Prime Minister Netanyahu's arrest.
Leavitt to join pro-Trump super PAC VnExpress White House press secretary Karoline Leavitt announced she will join a political fund supporting President Trump after leaving her post later this month.
Ukraine accuses Russia of 'double strike' on shopping center, killing 15 VnExpress Ukrainian officials allege Russia conducted a "double strike" on a shopping center in Kryvyi Rih, leaving 15 dead and over 130 injured.
President of the International Criminal Court speaks for the first time after US sanctions VnExpress President of the International Criminal Court Tomoko Akane warns of the risk of "the collapse of the spirit of international rule of law" after the US imposed sanctions on her.
Super El Nino causes congestion on vital shipping route to the US VnExpress Severe drought, intensified by super El Nino, forces the Panama Canal to cut vessel transits, threatening to bottleneck billions of US dollars worth of goods heading to the US.
Carragher: 'If Wirtz fails, the premier league will again lose superstars' VnExpress In a Telegraph column, former defender Jamie Carragher expressed concern that top attacking stars are increasingly prioritizing moves to La Liga or the Bundesliga, viewing Florian Wirtz as the Premier League's hope to halt this trend.
Vietnam predicted to defeat Thailand 3-0 VnExpress An artificial intelligence algorithm predicts Vietnam will defeat Thailand 3-0 in Bangkok during tonight's first leg of the ASEAN Cup 2026 final.
Thai forward wants to 'fight fire with fire' against Vietnam Patrik Gustavsson wants Thailand to use Vietnam's own playing style to counter the defending champions in the ASEAN Cup 2026 final.
Hanoi reduces over 2,360 principals, vice-principals VnExpress Over 2,360 principals and vice-principals have been reduced following school mergers in Hanoi, representing the largest reduction nationwide.
Retake high school graduation exam score distribution for Tuyen Quang specialized high school students VnExpress
Doctor suggests 'two increase, one decrease' rule to lower blood fat VnExpress Doctor Nguyen Huy Hoang suggests two key nutrient groups to focus on in the diet: fiber and healthy fats, while limiting red meat and processed foods to reduce blood fat.
How drinking lemon water helps gout patients lower uric acid VnExpress Thanks to its ability to alkalize urine and abundant vitamin C, the habit of properly drinking diluted fresh lemon water daily effectively helps lower uric acid while improving kidney function.
5 common habits that cause bad breath VnExpress Drinking insufficient water, mouth breathing, or consuming strong-flavored foods can dry out the oral cavity, creating conditions for bacteria to thrive and cause bad breath.
What happens when girls experience early puberty? VnExpress Early puberty in girls can impact height and psychological well-being, while increasing the risk of overweight and metabolic disorders.
'Co giao Huong Loramen' indicted VnExpress Nguyen Thi Huong, known as 'Co giao Huong Loramen' and a frequent advertiser with Phu Le, has been charged with defrauding customers.
Life-changing opportunities for disadvantaged youth VnExpress Many disadvantaged young people are foregoing current jobs to pursue formal vocational training, aiming for economic independence and a chance to transform their lives.
Traffic police demonstrate how to use the left lane for overtaking on expressways VnExpress Four traffic police vehicles model overtaking, changing lanes, and returning to lanes, instructing drivers not to occupy the left lane when not overtaking.
Car driving tests to include overtaking, lane changing, and returning to lane exercises from 2027 VnExpress
Georgina Rodriguez 'adopts Ronaldo's three children' VnExpress Model Georgina Rodriguez, wife of footballer Ronaldo, reportedly completed the adoption process for her husband's three children a week after their wedding.
Queuing for 'giant' flan in Ho Chi Minh City VnExpress Long lines of young people queue an hour before opening to buy the 'giant' flan, an unusually large dessert currently trending on social media.
Swiss tourist jailed for insulting sacred Bali holiday VnExpress A Swiss tourist received a one-year prison sentence for posting a video mocking the Nyepi new year celebration and showing himself outdoors during Bali's Day of Silence.
Dat Viet Tour suggests a series of autumn destinations from 9.1 million VND Dat Viet Tour introduces a series of autumn tours for 2026 to Japan, South Korea, China, Taiwan, Hong Kong, and Vietnam, with prices starting from 9.1 million VND and many special offers.
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