Four single-leg accessory exercises boost runner strength VnExpress Accessory exercises like split squats, step-ups, and deadlifts help runners improve balance, increase push-off power, and maintain stable form, ideal for preparing for the VnExpress Marathon Hai Phong on 21/12.
Ho Chi Minh City students may get a four-day new year holiday VnExpress School principals are authorized to grant students an additional day off on 2/1, extending the new year holiday to four days (1/1 to 4/1), according to the Department of Education and Training.
Tourist falls from cliff while taking selfie VnExpress A tourist lost balance and fell into a deep ravine after climbing a cliff for a better photo opportunity.
5 simple ways for women in their 40s to reduce belly fat VnExpress Prioritizing a balanced diet, regular exercise, and stress management helps women achieve a slimmer waist and improve overall health.
Sacombank supports promoting green transport in TP HCM VnExpress Sacombank participates in Thu Duc Digital Day, introducing specialized Metro Pass cards, offering free metro tickets, and promoting green transport and digital payments in TP HCM.
Art exhibition explores the beauty of silence VnExpress The "Spectrum of Silence" exhibition features a collection of photographs by four artists and a sculpture, reflecting the silent world of children with autism spectrum disorder.
Man shoots elderly villager over 'ma chai' black magic suspicion VnExpress Sung A Vang used a homemade flintlock rifle to fatally shoot a 70-year-old woman from the same village, believing she had used 'ma chai' (black magic) to cause his family members to suffer from frequent illnesses.
South Korean president moves office back to Cheong Wa Dae VnExpress South Korean president Lee Jae-myung and his staff have begun moving back into Cheong Wa Dae, after the former presidential compound was vacated by his predecessor Yoon Suk-yeol.
Song Than reservoir, worth over 1,000 billion dong, cracked and leaking shortly after operation VnExpress The Song Than reservoir, with a capacity of 85 million cubic meters, inaugurated in September, has developed numerous cracks and water seepage.
Baby girl rescued after being buried in rubber plantation VnExpress Hearing faint cries and unusual dog barks, Ro Lan Bik discovered a newborn baby girl buried under soil in a rubber plantation in Ia Mo commune, promptly digging her up for emergency care.
Prime minister: Quang Trung campaign to build houses in flood zones 'must achieve a resounding victory' VnExpress The Prime Minister demanded that the Quang Trung campaign, focused on building new and repairing houses after storms and floods, must achieve a resounding victory by 31/1/2026, even without "the sound of gunfire."
Proposal to assign mediation targets to courts to reduce divorce rates VnExpress Given the reality that the number of divorce cases is approximately 30% of new marriages, a delegate proposed assigning mediation targets to courts to increase judges' accountability.
9 Russian and Chinese military aircraft enter South Korea's ADIZ VnExpress South Korea announced fighter jet deployment after detecting nine Russian and Chinese military aircraft entering its air defense identification zone.
China executes former official for 156 million USD in bribes VnExpress China has executed Bai Tianhui, a former general manager of a state-owned asset management firm, for accepting 156 million USD in bribes.
Floodwaters inundate hangar for Greek prime minister's special aircraft VnExpress Greece's 112th combat wing base has been flooded, submerging the hangar that services aircraft carrying the prime minister and foreign minister.
Benin searches for soldiers who fled after failed coup attempt VnExpress Benin is searching for soldiers who fled following a failed coup attempt, with many believed to have escaped to rural areas.
Vietnam earns nearly 1,6 billion USD from seafood exports to Japan VnExpress Seafood exports to Japan accelerate, reaching nearly 1,6 billion USD in 11 months and potentially setting a new record this year.
Vietnamese player denies 'colluding' with Malaysia to eliminate Indonesia VnExpress Midfielder Nguyen Thai Quoc Cuong states Vietnam's goal is to defeat Malaysia in the final match of group B men's football at SEA Games 33.
What scenarios does Malaysia face when suing FIFA? VnExpress The Football Association of Malaysia (FAM) hopes the Court of Arbitration for Sport (CAS) will completely overturn FIFA's sanctions, which the world football governing body would then be compelled to comply with.
What are the scenarios for the Vietnam women's team to advance at SEA Games 33? The 0-1 loss to the Philippines on matchday two of Group B is not a disaster, but it significantly impacts Vietnam's chances of defending their title in women's football at SEA Games 33.
Harvard master of business administration graduates increasingly choose entrepreneurship over high salaries VnExpress Despite average annual salaries exceeding 184,000 USD, many Harvard master of business administration (MBA) graduates are rejecting corporate offers to become entrepreneurs.
Does obesity affect adult height in children? VnExpress My 9-year-old child weighs 48 kg, is 1,35 m tall, and has been diagnosed with grade one obesity. Currently, the child is taller than classmates, but will they be short later? (Thanh Huyen, Bac Ninh)
Fetal arrhythmia causes heart rate to exceed 200 beats per minute VnExpress A 32-week fetus with an arrhythmia, experiencing a heart rate over 200 beats per minute, was successfully treated via the mother and born healthy.
Tips for protecting eyes from air pollution VnExpress Using artificial tears helps keep eyes moist, reducing dryness and irritation; wearing sunglasses outdoors prevents dust.
Nearly 1,700 children receive free congenital heart screening VnExpress Doctors from Hanoi Heart Hospital screened nearly 1,700 children for cardiovascular diseases, identifying seven cases of congenital heart disease that will receive free treatment.
'Tycoon' arrested for ordering assault at coffee shop VnExpress Nguyen Van Thien, dubbed "tycoon", has been arrested on charges of public disturbance after he allegedly signaled an associate to assault a male employee at a coffee shop.
Young Koreans become victims of soaring housing prices VnExpress After leaving her comfortable apartment for a goshiwon (a compact, single-room dwelling), 31-year-old Kim represents a wave of young Koreans being pushed to the brink by soaring housing prices.
How to install a child seat with ISOFIX VnExpress ISOFIX anchor points are typically hidden between the backrest and seat cushion of the rear seat, requiring child seats to be correctly and securely attached for safe fixation.
Liu Yifei highlights waist in new street style VnExpress Chinese actress Liu Yifei wears a crop top, highlighting her figure after weight loss.
World's largest buddha statue carved into a mountain VnExpress Lac Son Dai Phat, the world's largest rock carving, stands 71 m tall, carved into a cliff over 1,200 years ago, and is renowned for its sophisticated drainage system and its strategic location guarding the confluence of three major rivers in Tu Xuyen.
Hoi An Memories Island recognized as world's leading complex for four consecutive years VnExpress Hoi An Memories Island has been honored as the "world's leading cultural, tourism, and entertainment complex" for the fourth consecutive year at the World Travel Awards on 7/12.
Muong Thanh kicks off festival season with asian-european menu Muong Thanh hotel system activates a series of year-end activities themed "Wishmas", focusing on culinary experiences and synchronized check-in spaces.
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