Doctor suggests 'two increase, one decrease' rule to lower blood fat VnExpress Doctor Nguyen Huy Hoang suggests two key nutrient groups to focus on in the diet: fiber and healthy fats, while limiting red meat and processed foods to reduce blood fat.
Nearly 1,000 principals and vice-principals in Lam Dong transition to teaching roles VnExpress Lam Dong province has reduced 628 school units, with over 1,000 principals and vice-principals reassigned following a public school system restructuring initiative.
Georgina Rodriguez 'adopts Ronaldo's three children' VnExpress Model Georgina Rodriguez, wife of footballer Ronaldo, reportedly completed the adoption process for her husband's three children a week after their wedding.
Cast of women's football-themed series VnExpress Dan Le, Thanh Huong, Thao My star in the sports series 'Doi bong nu lang Xuan'.
Vietnam predicted to defeat Thailand 3-0 VnExpress An artificial intelligence algorithm predicts Vietnam will defeat Thailand 3-0 in Bangkok during tonight's first leg of the ASEAN Cup 2026 final.
Turkey, Israel clash over Interpol request for Netanyahu's arrest VnExpress Turkish and Israeli officials exchanged sharp criticism after Ankara sought an Interpol red notice for Prime Minister Netanyahu's arrest.
Shu Qi dons off-shoulder fashion VnExpress Chinese actress Shu Qi chose a pink off-shoulder gown for an event alongside colleagues Li Xian and Zhang Jingyi.
Traffic police demonstrate how to use the left lane for overtaking on expressways VnExpress Four traffic police vehicles model overtaking, changing lanes, and returning to lanes, instructing drivers not to occupy the left lane when not overtaking.
Nghe An demolishes apartment complex once known as 'the rich neighborhood' VnExpress The Quang Trung apartment complex, once home to intellectuals and a symbol of Vinh city, is being demolished after 50 years of deterioration.
Ho Chi Minh City repairs old sewers in the city center without excavating roads VnExpress Approximately 2,1 km of degraded drainage sewers in central Ho Chi Minh City will undergo internal renovation, avoiding road excavation. This approach aims to reduce traffic congestion and minimize disruption to residents.
Hanoi celebrates National Day with fireworks VnExpress On the evening of 2/9, the city will host a fireworks display from 9 p.m. to 9:15 p.m. in front of the Hanoi Moi newspaper headquarters, Hanoi Post Office, Thong Nhat Park, the F1 race track, and Lac Long Quan Flower Garden.
UAVs intruding Tan Son Nhat cause approximately 60 billion dong in damages VnExpress Two UAV intrusions into Tan Son Nhat's operational area on 11/8 affected over 100 flights, with preliminary damages estimated at approximately 60 billion dong, according to ACV leadership.
Leavitt to join pro-Trump super PAC VnExpress White House press secretary Karoline Leavitt announced she will join a political fund supporting President Trump after leaving her post later this month.
Ukraine accuses Russia of 'double strike' on shopping center, killing 15 VnExpress Ukrainian officials allege Russia conducted a "double strike" on a shopping center in Kryvyi Rih, leaving 15 dead and over 130 injured.
President of the International Criminal Court speaks for the first time after US sanctions VnExpress President of the International Criminal Court Tomoko Akane warns of the risk of "the collapse of the spirit of international rule of law" after the US imposed sanctions on her.
Asia faces 'scam pandemic' risk as gangs exploit AI VnExpress Experts warn that scam gangs could leverage autonomous AI to simultaneously execute multiple fraudulent steps, exacerbating Asia's challenges with this type of crime.
Gold ingot prices reach over one-month high VnExpress Brands are selling gold ingots and plain rings for around 147.6 million dong, marking a high not seen in over a month.
Thai forward wants to 'fight fire with fire' against Vietnam VnExpress Patrik Gustavsson wants Thailand to use Vietnam's own playing style to counter the defending champions in the ASEAN Cup 2026 final.
Xuan Son returns to the haunted pitch VnExpress On the afternoon of 21/8, the Vietnam national team returned to training at Rajamangala Stadium, the site where forward Nguyen Xuan Son broke his leg during the 2024 ASEAN Cup final.
Vnexpress Marathon helps Nghe An's running community quench its thirst for quality races Nghe An has attracted interest from marathon organizers for three years, but the scale remained limited until Vnexpress Marathon brought its grand tour event to the province.
Hanoi reduces over 2,360 principals, vice-principals VnExpress Over 2,360 principals and vice-principals have been reduced following school mergers in Hanoi, representing the largest reduction nationwide.
Retake high school graduation exam score distribution for Tuyen Quang specialized high school students VnExpress
Cardiovascular diseases increase the risk of complications during pregnancy VnExpress Women with congenital heart disease, aortic disease, and valvular heart disease face an increased risk of complications during pregnancy because the heart has to work harder to meet circulatory demands.
6 protein-rich foods middle-aged women should eat weekly VnExpress Salmon, eggs, greek yogurt, and soybeans, rich in quality protein, help women maintain muscle and bone health.
Methods for prostate cancer screening VnExpress Common prostate cancer screening and diagnostic methods include PSA tests, MRI scans, or biopsies.
Signs of congenital hip dislocation VnExpress Difficulty spreading legs sideways, asymmetrical leg movement, and differing leg lengths can indicate hip dislocation.
'Co giao Huong Loramen' indicted VnExpress Nguyen Thi Huong, known as 'Co giao Huong Loramen' and a frequent advertiser with Phu Le, has been charged with defrauding customers.
Life-changing opportunities for disadvantaged youth VnExpress Many disadvantaged young people are foregoing current jobs to pursue formal vocational training, aiming for economic independence and a chance to transform their lives.
Car driving tests to include overtaking, lane changing, and returning to lane exercises from 2027 VnExpress From 1/3/2027, candidates taking car driving tests must practice overtaking, changing lanes, and returning to their lane during the on-road examination.
Vicky Nhung refreshes Dong Thien Duc's music VnExpress Singer Vicky Nhung releases "Sao lai khong the," a song composed by Dong Thien Duc, with an electronic music arrangement instead of its original ballad style.
Queuing for 'giant' flan in Ho Chi Minh City VnExpress Long lines of young people queue an hour before opening to buy the 'giant' flan, an unusually large dessert currently trending on social media.
Swiss tourist jailed for insulting sacred Bali holiday VnExpress A Swiss tourist received a one-year prison sentence for posting a video mocking the Nyepi new year celebration and showing himself outdoors during Bali's Day of Silence.
Dat Viet Tour suggests a series of autumn destinations from 9.1 million VND Dat Viet Tour introduces a series of autumn tours for 2026 to Japan, South Korea, China, Taiwan, Hong Kong, and Vietnam, with prices starting from 9.1 million VND and many special offers.
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